Pumping is Breastfeeding
My pumping mamas, I see you. I see you getting tangled in wires. I see you cleaning and sanitizing your many pump pieces. I see you...
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3 hours ago
Feet and Fertility
My eyes go right to the feet when patients walk into the clinic wearing sandals on a brisk morning. I joke that it’s the grandma in me,...
3 hours ago
Cesarean Section is Giving Birth
Birth is personal and no two are the same. There are traumatic vaginal births and empowering cesarean sections. Laboring for a long time...
4 hours ago
Before the First Ultrasound
You took a pregnancy test and it was positive. So…now what?!? I have encountered this question often in the clinic and it is an honor to...
5 hours ago
Acupuncture Calms the Nervous System
Acupuncture can help reduce stress during the holiday season.
Jun 18
Pre and Post Embryo Transfer Care
The day you’ve been working towards has finally arrived. Many emotions come with an embryo transfer. Hopefully, you’re excited to be at...
Jun 12
Tips for a Smooth Recovery after Your Egg Retrieval
Feel proud of yourself as you approach your egg retrieval. An IVF stimulation cycle is no easy task. You’ve had early morning monitoring,...
Mar 28
Last but not least...postpartum hair loss
You’re three months into newborn life and feeling like the craziness has settled. Your night sweats are done, it doesn’t sting to pee or...
Feb 8
Hibernation for Longevity; Living in Harmony with the Energetics of Winter
Chinese Medicine is rich with wisdom and practical guidance on how to live in alignment with the energetics of Winter. It came about in a...
Jan 9
Natural Alternative for Cough Syrup
Pears are used in Chinese Medicine food therapy to nourish the lungs, especially in the Autumn season. They are particularly great when...
Jan 9
Wake Up Before You Caffeinate: Why to Wait to Drink Your Coffee
My morning latte is a motivation to get out of bed. I literally get giddy walking to the kitchen thinking about that warm goodness in my...
Jan 9
Lazy Girl Chicken Broth
“Lazy Girl Chicken Broth” is made once a week in my house. I use it to cook all my grains, veggies, and of course, soups & stews. It...
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